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Managed to get back on track after a mega cheat weekend, had a solid week so far under my calorie goal and feeling good, getting plenty of positive comments at work so that always help, even for us guys!! Had a couple of days out of the gym as im feeling a little fatigued but will be cycling my usual 10km later on, have a…
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Just thought id contribute, mainly to say thanks for setting this up, id already started a couple of weeks before you set this up and got lucky someone had the same idea i had to do an end of year challenge. Started at 230lbs and hit 214 today just over 5 weeks in so really happy with progress so far, had a bit of a binge…
