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That is huge J_L! Well done you! And your burn looks amazing Paul! I only hope I have the energy for it! I pressed play yesterday just before lunch. Guzzled down my Recovery formula (Sportsfx), then chomped through my lunch. Felt extremely bloated as you'd expect then... BOOM! Massive energy crash at 4pm...! Lesson learnt…
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Well done to the completers and the beginners alike! And welcome to all first posters to this thread. :flowerforyou: I did Pure Cardio and Cardio Abs today - *Nearly* made it all the way through the warm up this time without stopping! I live in hope one day I shall be able to get through it all! I guess I'll achieve that…
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Whoop Herewego! Those are great results! And well done JL! I was wondering (rather prematurely LOL) what to do when I get to the end of Ins. so will look forward to hearing more about a 30 min version... :-D
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Hi Buckers84. Well done on your first month! I'm just in week 3 Month 1 so am a little ways behind you. There are a couple of insanity threads running on this board, and you only have to read through to find that you are not alone! Lots of people swear by measuring more than just your waist (I'm measuring the fatest parts…
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Right back at ya 108Victorian! Well done for pushing play! And huge well done nicoletteambe! I can't imagine doing Ins. whilst feeling so ill. Thanks for the feedback Paul. Here's to the rest of week 6 then! I've measured myself on the 1st 2 week rotation - and I've lost over 3 inches. Pretty chuffed with that! 'Only' 3lb…
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Whoop! All the best for the visit tomorrow.
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Edited to show quote Welcome Thuridurga! And well done on getting to day 14. I was also wondering about what happens if you miss a workout, so I look forward to hearing people's answers. As for the whole calorie issue - I echo jlwyatt's recomendation from Jennifer_Lynn: Thanks for the heads up Paul - I had heard others…
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Well done Benjinkan and Jennifer_Lynn!. It's great when you feel that progress is being made. I did Pure Cardio and Cardio Abs today. I was scared to go straight into the Abs routine as I was worried that it would be too much on the top of PC - but it really wasn't (they obviously do know what they are doing at Beach Body…
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Whoop! Thank you God that Carl pulled through! Will continue praying for you all - and that you get to see him soon as you are obviously not 'just [his] girlfriend', but someone he'e chosen to spend his life with. Get some rest yourself - you've been through a terrible ordeal and are going to need to process that at some…
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Or try Nerd Fitness videos - lots of body weight exercises and clear direction - and you don't have to sign up to the 'Academy' to watch them either! http://www.nerdfitness.com/resources/#resources-free
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Well done Jennifer_Lynn! So glad you're raring to go! And well done on your loss - I also lost 2lb that first week and also can't wait till Sat when I can measure and see how much I've lost this week (1lb so far ;-) ) Yea Paul! A no Kleenex day is good stuff indeed. And well done on completing the recovery week too -…
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Praying right now... Keep holding on. You are not alone.
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Hey Herewego, Paul's right - the fit test is written in to the schedule. However I'm also weighing myself once a week, and measuring every two - so depending on what you meant, you could be right! I also had a look at your food diary earlier (just cos I was a) curious and b) trying to put off doing some work!), and noticed…
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Oh, and there are Definately inches off there girl! You rock!
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Welcome Newbies! (She says from the grand perspective of being in week 2 of month 1!) I've done the recovery circuit today - and at least I was expecting the pulses this time - but MAN that's hard! So much for 'recovery'! Am happy to be friended by anyone who wants an accountability partner - or we can keep each other on…
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Pylo Cardio circuit done... #knackered!
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Well done on exercising through it Paul! Very impressed! And I like the idea of a 'x Kleenex day' ;-) I think I am coming down with a cold - either that, or I really missed the lack of Smartex Recovery formula yesterday. I was really drained afterwards, even though I ate lunch immediately afterwards (hence no recovery…
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Pure Cardio work out done! :-)
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Hello! And what a great goal!
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Well done on restarting it! I'm on 1700 calories and although I've only done week one, I seem to have lost 2lb. I'm not expecting that every time, and was really apprehensive eating that many (although the Beach body Calcs had me down for 1900!), but so far it seems to be working - I'll keep you all informed don't worry…
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BTW, does anyone else work out on their rest day? I feel like I should be doing something in the way of stretches (though thanks to the proper shoes and the recovery drinks I'm not achy, just know that my muscles have been worked whenever I try anything remotely strenuous). Thanks in advance.
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Well done Paul! Great to see you have survived Month 1. I'm on my first rest day, and have lost 2lb this week which I am very chuffed at given that some have not lost weight in the first month. However I am trying not to rely on the scales (I used to weigh myself everytime I was undressed - which given I worked out mid day…
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Hello! Can I crash this thread? I'm on day 5 of Month 1 and loving it. I'm *reasonably* fit and so far although I've been achy it's not been a killer in the afterburn - but I still can't keep going all the way through the warm up let alone the main events! However it is great to read through the thread and hear about your…
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Ha ha ha!!! Love it!
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THANKS GUYS! You guys are the best! And I LOVE the happy dances - especially the one on the desk... you know who you are... ;-)
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Ah shucks! Thanks guys! I feel really welcome now... that is one of the reasons I dropped WW's - they were all so cliquey... :-(
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Thanks for asking the question - I was just wondering that myself!
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Hey there! I've just signed up to this app, and just done the first workout of Insanity (did the fitness test yesterday), would be great to have an 'Insane' group to keep me motivated!
