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mavis11

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  • Google 'calories to maintain weight' or go here - http://caloriecount.about.com/cc/calories-goal.php I'm guessing your 1366 calories per day will still have you will a deficit (i.e. it will be a lower number of calories than to maintain your weight). There's not too much difference between the two - I think you'll have…
    in Help with my calorie count Comment by mavis11 August 2011
  • Just out of interest, what HRM have people got? Cause I thought a lot of them relied on GPS and couldn't actually tell you the calories if you were at the gym...
    in What fitness machines tell me I'm burning compared to what M Comment by mavis11 May 2011
  • From a few other things I have read, I get the impression that gym equipment is set for a 'generic' person and may not reflect you and the calories you are burning. That said, I adjust my MFP calories to those on the gym equipment for consistency. Its easier to track your fitness progress i.e. higher calorie burn for same…
    in What fitness machines tell me I'm burning compared to what M Comment by mavis11 May 2011
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