Replies
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Thank you so much for getting back to me! My husband is a swim coach and I talked to him about it after seeing your post. He said he thinks I have been eating too little and causing my body to go into starvation mode. He thinks that I've messed up my metabolism. I'm hypoglycemic and sometimes I go for hours before eating…
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I could really use advice and I'm new to this community and how the website works. I filled out my fitness and food diary and apparently I'm actually eating like 500-700 calories less than I should be to be healthy. So if the tracker tells me I should be consuming 1450 calories a day including my fitness to be able to drop…
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I hope somebody can respond to my last reply. I could really use advice and I'm new to this community and how the website works. I filled out my fitness and food diary and apparently I'm actually eating like 500-700 calories less than I should be to be healthy. So if the tracker tells me I should be consuming 1450 calories…
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I hope somebody can respond to my last reply. I could really use advice and I'm new to this community and how the website works. I filled out my fitness and food diary and apparently I'm actually eating like 500-700 calories less than I should be to be healthy. So if the tracker tells me I should be consuming 1450 calories…
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I like what you had to say, but if I'm 5 ft and weigh 104 lbs and would like my weight to be about 98 consistently after I start adding some carbs back in, do I still need to get down to 93 first? That would put me well below a normal BMI. I can keep my weight at 98 as long as I don't eat carbs, but the minute I do (like…
