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I suggest seeing your doctor or visiting a registered dietician. Particularly the dietician can give you some great insight and help you to understand how changes in your diet can affect you.
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You have an awesome boyfriend! Wear them with pride!
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There is a great video available on Amazon (probably other places too) called 10 minute Yoga. It is a really great place to start. It was pretty cheap, too (I want to say under $10). Good instructions, five 10 minutes sessions that you can mix and match. That being said, most yoga studios have one week or one month trials…
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I totally get you on loving cereal, but most of it (especially the sugary stuff) is doing you no good. Try cutting it out all together along with other processed foods. You will find that your cravings subside!
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The first thing I want when I reach goal weight is a Double Double Animal style.... That being said, it's a treat, not a staple.
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Cut out processed foods. I have been eating only fresh foods for the lasst month and all of my cravings are gone. Never thought that would happen. I used to crave salty, sweet, dairy... everything. Now the cravings are gone. Seems like eating the processed stuff just makes you crave more.
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Good for you, you look gorgeous! I went through a huge weight loss 10 years ago and I had some friends who treated me differently afterward and some friends who were thrilled for me. Everyone reacts in their own way. I have yet to hear of anyone who went through a dramatic weight change who didn't lose someone along the…
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Everything, just everything! Their pasta sauces (various tomato based) are the only sauces I can use straight out of the jar. Each one is better than the next! Enjoy!
