anomar6 Member

I eat what I want when I feel like it and don't feel a need to explain it to anyone. Now please pass the rabbit tongue and the fried ant larvae.

My tips: Keep up the great work! Be consistent. Make realistic goals. Know that you will have good days and bad days. Surround yourself with the right people Don't be distracted by negativity Execute your plan and achieve your desired results.

Which makes the gym no different from anywhere else. Everywhere we go there are people who don't have one minute to spare and people who have nothing at all pressing to do and are just lollygagging about. Add to that, some people enjoy meeting new people and striking up conversations and others abhor it. I don't see what…

This right here is a a pretty good article brimming with common sense and dashes of real science for good measure : http://www.huffingtonpost.com/john-berardi-phd/egss-and-health_b_3499583.html

I'm 46. Bootcamp two or three times a week. Mile swim or 3-5 mile run few times a week - I alternate: more running if I'm signed up for an event (I like 10k road or 5 mile trail distances). Less running and more swimming if I'm injured/sore, the weather is warm, or I just feel like swimming more or running less. Occasional…

At this moment it is Monk & Coltrane - Off Minor

Pretty much off-topic but, as far as I'm concerned, Mountain Dew is some nasty stuff - don't think I've had one in 30 years,

Have you recalculated your TDEE based on your new weight? As you lose weight you will require fewer calories. I don't know your height but for a 5'4" female your age the difference could be a couple hundred calories a day with the weight loss you've mentioned. Also, as you get closer to your goal weight the little things…

Before losing 40 pounds I had to take antacids every night before bed. Now I rarely ever need them.

Training = workout + REST.