lynngallo11

4/1/12: 235 4/8/12: 232 -3 lbs!

I have been eating between 1500-1850 calories a day and following a zig zag diet/calorie cycling approach where I eat around 1500 calories for 2 days then on the 3rd day I eat around 1700-1850 calories and then the next two days I go back to the 1500 and so on. Over time our bodies adapt to a lowered calorie level. Our…

CW: 235

Wow:noway: !!! You look amazing! You are def an inspiration

I deal with this same battle, but you can have the best of both. Just be good for the majority of the week and then have that cheat day. You should have at least one cheat day in your week and don't beat yourself up over it. Also bump up the cardio the morning before you go out. This is why it is a lifestyle change, not a…