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also my aunt says if you only eat apples one day the next day you will have droped like 5 libs and got over your plateaus.
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iv gone from249 to 192 all im really doing is not eating after 4 pm and smaller portions so i still eat what i want that way i dont feel bad when the family has a BBQ or something , during the week i juice if i don't feel like eating that way i still get some kinda calories .. good luck
