boysanddogs

I have a pedometer and I'm not afraid to use it. :laugh: So, I'm going to use the pedometer and try to up my steps every day by at least something. Already made plans to go walking tonight, and will be going to event with a lot of walk on Saturday, so I'm trying to make sure and fit in a lot of exercise time (some more…

in Week 3 (9/26-10/03) Informational and Goal-setting: Heart Comment by boysanddogs September 2014

My goal is to have 1 or less diet pops per day and 1 or less small sweet per day. For the sweets, I want to really think if I need the sweet before I have it, and hold out for the really good stuff or pass it up all together. Also, working on switching out the sweets with fruits and veggies to keep me fuller and satisfied.…

in Week 1 Informational and Goal-setting: Sugars and Carbs Comment by boysanddogs September 2014

Hi, Elizabeth. I'm sorry I didn't reply sooner. I had someone at Prevea help me out, and now I'm all set to go with understanding the community part,:smile: and how to log in the food. Here we go. :]

in Welcome to the Prevea Community Health Improvement Project! Comment by boysanddogs September 2014

boysanddogs

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