Scmitt

I am doing well with exercising; strength training 3x per week and cardio 3x per week. Could do much better with my diet, though. My goal this week is to log my food every day.

My goal this week is to continue with strength training 3x per week, and incorporting more interval exercise when I do cardio.

If I am understanding the site correctly, Fitness Pal defines for you what percentage of your diet should be carbs, sugars, etc, because it will indicate that you are "over" when you reach a certain amount as you log your food (indicated by the bright red number with the negative in front!). I guess what I am asking is do…

I have a question for you, Elizabeth: the way that Fitness Pal automatically sets your guidelines for carbs, protein, sugars, etc; would you say that it is a good guideline to go by? So if Fitness Pal gives you a number for your sugar intake that day, is it okay to follow that as a guide, and still be doing well? Hope this…

My goal for next week is to only allow one "sweet treat" from Monday-Friday.