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I am doing well with exercising; strength training 3x per week and cardio 3x per week. Could do much better with my diet, though. My goal this week is to log my food every day.
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My goal this week is to continue with strength training 3x per week, and incorporting more interval exercise when I do cardio.
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If I am understanding the site correctly, Fitness Pal defines for you what percentage of your diet should be carbs, sugars, etc, because it will indicate that you are "over" when you reach a certain amount as you log your food (indicated by the bright red number with the negative in front!). I guess what I am asking is do…
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I have a question for you, Elizabeth: the way that Fitness Pal automatically sets your guidelines for carbs, protein, sugars, etc; would you say that it is a good guideline to go by? So if Fitness Pal gives you a number for your sugar intake that day, is it okay to follow that as a guide, and still be doing well? Hope this…
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My goal for next week is to only allow one "sweet treat" from Monday-Friday.
