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Hi all, looking for friends to motivate and support each other. I'm an active user who has hit 370 days. I've also reached my goal weight but want to stay motivated and help other to reach any goal. I'm waiting to have back surgery so all I can do at the moment are snail pace walks but I'm staying positive. Feel free to…
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Feel free to add me! Am a daily user.
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Thanks for that tip Nancy I'm going to try taking my watch off also. Mine is weird it's around 20bpm more than when I'm laying in awake. I'm not paying it much attention anymore because it doesn't take it at rest for sure. I'll post if it made a difference by taking it off.
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Active daily logger. Feel free to add :)
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Hi all, I am an active daily logger with an open food and exercise diary. Feel free to add. Cheers.
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Apart from all the obvious benefits, I'd like to add health & wellbeing. My mental health status has improved dramatically due to exercise. I am a type 2 diabetic and was on 2000mg per day of metformin. I am now on 1000mg per day and I go to see my endocrinologist next month and I am so hoping to come off that last dose…
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I'm active every day and my exercise and food diary are visible. I'd love to make new friends on here to inspire and encourage each other. Feel free to add me :)
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Argghh sorry still trying to figure out how I can reply to a certain quote. That obviously didn't work lol
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I think that is my problem right there. I do way over level 4 sometimes reaching level 8. Maybe I should lower my resistance or just stick to breaking it up. I also think I am anaemic, so might go for a test soon.
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I'm lucky to last 15 minutes on the elliptical trainer haha. I must be really unfit compared to others here. I do the "mix" which is a whole body workout or sport intervals. I couldn't get on it for an hour. On my cardio only days I generally break it up into 2 x 10 minutes. I only started exercising 6 weeks ago but can…
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I use a gym one and if I do it for 15 minutues, I burn 85 calories. Your's doesn't sound right.
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That is great you paid no joining fee. I'm not a fan of the 24/7 gyms like Jett only because they are not always staffed and I often wonder what would happen if you injured yourself and you were the only one in the gym?
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Test
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It looks like it may have worked for me. Thank you everyone!!!
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Melbourne here
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I've been told to do strength training, 3 times a week which should help with excess flab. I started doing it straight way in hope it works haha
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Sounds like a very high amount of calories to burn to me. Not saying it's impossible but I do suggest listening to your own body. You will feel when you can push yourself and you build up strength and endurance. Interval training is great. I try to go as fast as I can for a minute and then slow it down for the next two…
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Hi I am new also and from Australia. I found the sugar count interesting because I have type 2 diabetes. Good luck with your journey. I am still trying to figure this site out haha :) Can anyone help me, not sure how I upload my weight and results?
