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what's a good way to start? i want to start running twice a week but i'm not sure how long to go for or what speed to start with.
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I started out with 90lbs to lose. 47 down, 43 to go. Its not easy, but its possible!
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gummy candy and chocolate bars
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Yes you can and yes you will! I started out at 240lbs and i'm now 193. My goal is 150lbs :)
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Beautiful then, even more beautiful now. Very inspiring!
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I couldn't fit into any of my clothes except hoodies and sweatpants. End of year school pictures- I looked like a swollen amoeba. :D
