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for the past year or so i have been mostly practicing at home which has been great but sometimes i get too busy to pick myself up and practice. for some reason it's easier to get myself to go to a class. also, there's some interesting psychology research on the group exercise environment and how the natural competitiveness…
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@0seattle one of the things i've found most important is really making sure to get in a substantial breakfast! i like to aim for a bowl of oats, fruit, nut butter and maybe some milk. smoothies are also so helpful because you can load it up with a top of nutrient and calorie dense foods. it's okay to not eat huge meals as…
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for me, in the beginning stages of my recovery from anorexia it was necessary to throw out my scales and stop calorie counting. i know it's scary but you have to let the control go so you can make room for life. your body has been starved so it' completely normal to eat 4000 cals, i was doing that regularly in recovery.…
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i personally love to have my tea without any added nondairy milks, sugars, etc. but! when i'm on campus i carry around one of those prepackaged shelf stable mini almond milks so i can mix it with protein powder whenever i need a little boost!
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either exercise science/ pre- physical therapy or dietetics!
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nope! that's a little too out in the open for me
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yuck! coconut milk?
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not for me
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my maintenance goal on here is 2000, but I've been maintaining on 2000-2500 for the past month or so. It just really depends on the person and the metabolism. If you're worried about still being hungry, be sure to hydrate properly and eat nutrient dense foods. I've found that always having a veg/ fruit + protein/fat combo…
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I'm new too! Well actually I'm back again. Eating more or less healthy and transitioning from vegetarianism to veganism
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hi beautiful ladies. my name is Jill. Currently I'm diagnosed with anorexia but I am weight restored and on an intuitive eating meal plan. I began as EDNOS and in restrict/ binge/ self harm cycles, then over the past couple of years I went to compulsive exercise and restricting and diet pills. then after that I could get…
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core and arm strength are both important in arm balances. for working on crow you can start out in baby crow (forearms down) because that seems less scary if you fall forwards. then if you want to kick it up a notch place your hands flat on the floor shoulder width apart and place a block about a foot in front of you,…
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19 years old, sophomore studying dietetics anyone can feel free to add or message me, my diary is open!
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I began my vegetarian lifestyle as a search for a more compassionate lifestyle so I guess you could say that I am the animal lover. But now I couldn't imagine liking the taste of meat or eggs. And I care more for my body than to feed it with junk. All in all, it was a good decision to go vegetarian and now vegan :smile:
