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I think it has to do with your diet. You are in a rut. Especially if you are eating the same things all the time. I wonder if your body has entered into starvation mode, because you are doing cardio, and weights, and not taking in enough calories? Have you ever read the body for life book?
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Sorry....that wasn't a very good reply. My guess would be, you need to eat more calories. I am working with a trainer right now, weight training, and also cardio and wants to see me eating 1600 calories a day. To me this seems crazy, and I am having a mental struggle eating this much. I gained 3lbs, and was pissed…
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what kind of foods are you eating?
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It really depends on what you are eating for snacks, are they balanced with carbs and protein?
