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Your probably not eating enough..your body will hold weight if it thinks your starving it. You may need to adjust your diet. Good luck and don't give up!
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I have always had the unusual problem of under eating, which has slowed my metabolism. I looked into this site which helped me calculate how much I would need...otherwise your body goes into starvation mode.. To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: 1.…
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I just calculated my BMR to determine how much I should be eating. Whatever your total is take 15-20% off that and that should be about what you should be eating (without exercise). It seems to have helped me.. I am working out 5-6 times a week and have only seen a difference in my inches and not lbs..as soon as I…
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I agree, really small meals are the trick! Good luck!
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It seems high but I will keep on keepin on!
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Thanks, I measure all my food...so I am sure that is ok. I will try my best to eat all that food, but omg, it is more than I ever ate. I guess we need all of them!!
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Hello everyone!! My calorie intake seems high. Do I have to eat all of the highlighted calories or just the net? Any advice is appreciated :noway:
