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Replies
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I don't know if it gets easier since you have to start running more and more. I started with a couch to 5k program and have now run more 1 marathon and about 10 half marathons. Give it long enough to know if you like it. Some of us get addicted.
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I only lost a couple lbs doing Insanity, but I was in very good shape. I could see the change in the mirror, more than on the scale. I've been wanting to get back to it, but just haven't made the time.
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Probably a bunch, but I keep losing count.
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As a runner, the fact that anyone calls it jogging drives me nuts. Anyway, like other have said, do the exercises you like. Running is a good way to burn a few hundred calories in a short amount of time.
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I don't take rest days for soreness, but I will if my body is just too tired to go that day. When I did Insanity, I was very very sore, but I had to do the next workout every day and I had no problem doing them.
