Hubbard_stephen

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  • Take a look at her diary. It's far to high in carbs for her daily caloric intake she's trying to hit. Many days you're not even hitting 50g of protein, while over 200g of carbs. I'd bet you'd start to see significant weight loss within weeks if daily caloric intake is what you're claiming to log and you were closer to…
  • Just to add to what others have already mentioned. Your carb to protein ratio seems really high. Almost everyday the past couple weeks on your diary has a twice as many carbs as protein logged. Typically a diet higher in protein and closer to a 1:1 carb/protein ratio is more optimal for fat loss. Best of luck to you. Edit:…
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