bbgunz88

"Bump"?

Sounds like maybe you're eating the worng things. Try eating slow digesting carbs like wheat and slow proteins as well like beef and a casein protein shake as well! Snack between meals to help control cravings..like fruit nothin junky!

Actually yes! More cardio than other work outs. I mean treadmill, running etc.

bah! Do your research! Like everyone has been saying its healthy fat! Its good protein and add 2 slices of wheat and you have a great bedtime snack! and post work out snack too! Plus most of the fat can be used as fuel during workouts just like olive oil.

Squats are king!

Now don't confuse me for a yank! I was raised in the south! But I got orders to here so a country boy stuck in the north country is like a potato in a salad: doesnt work! lol :laugh:

ALL of my family but 5 members are in IA! Quad city area!

Believe it or not it has been proven that whey protein can help fight depression. I have to agree. When i was depressed in Iraq and my fiance left me i dropped about 10 pounds in a week. I started workin out and drinking protein. Both of those lifted my moods. I've been medically depressed for 11 years and I'm 22. Try a…

Ladies, DEEP 90 degree squats (unless you have an injury) but you need to add some weight. Get a spotter (partner) and do heavy weight. Dont hurt yourselves and listen to your body. feet should be about shoulder width apart. Also burpees are amazing and provide a cardio/plyometric benefit. to do a burpee start by stand…

i would cut back on weight for triceps and increase your reps number. This will tone your triceps more. also increase weight and lower reps for curls. this will add size. to increase definition (tone) throw in some high reps and lower weight. What are high reps considered? Well for most i would say you should struggle at…