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I was recently reading the nutrition guide that comes with P90X and for someone weighing 170lbs, they just getting 2400 calories/day. They recommend 50% of those calories coming from protein during "phase 1", 40% during "phase 2" and then a more standard 20% during "phase 3". According to the myfitnesspal app, that means I…
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CptPickle, how have the workouts been treating you?
