jennj81

Hey there, I have also broken my ankle quite badly and have been looking for some ways of keeping fit whilst none weight baring. I have found abs and biceps/Triceps pretty easy but the problem I have is the circulation in my foot when sat. I have to sit on the floor with it raised in order for it not to go blue! This then…

Flipping heck Jasmin, you really have thought of everything! What do you do?:smile:

I also work away and do insanity in my hotel room. Its noy ideal with the jumping around but it doesnt require equipment and gets you sweating like no other! You can definitely feel the difference and even if you have to stop now and again, you can feel yourself getting stronger which is always a bonus. Good luck!

Thanks guys. I do weight train too. I use kettle bells and lift using the barbell and free weights. I take part in different classes such as intense warrior and intsanity classes and I have cut down on refined sugar and don't have milk or bread. My cardio mainly consists of running, swimming and mouontain biking. I am a…