jljennbunny Member

I just started P90X on Monday so.....I have a ways to go. BUT I can tell you it is a good workout and so far three days into it, It does mix it up a bit. It is like alternating between strength workouts (which still get my heart rate up) and cardio. BUT like I said, I am only three days into it.

Just get out there and do it. I felt the same way today and I just got back from my 2.43 mile walk!

I agree.....listen to your body. Only you know when it has had enough.

I love to see what others work out to.....it helps give me new ideas for music. I currently have 4 playlists....labeled with week one through week four. Then I have a Latin music playlist as well. I like *****cat Dolls.....Buttons Pitbull, Savage, Daddy Yankee, Christina, Paradiso Girls (Tequila). I also have that funny…

I would be happy to be one of your new friends! Sorry about your account....it sucks when you have to start over.

I don't think much about sodium. BUT I know for the most part I am under most of the time. For one, I never use salt when I cook, unless baking. I rarely put it on my food afterward either. I do not eat lunch meat, but I do eat cheese. Most peeps are right about the prepackaged food....try to stay away from it.

I know that is a tough one. I dislocated my knee cap quite a long time ago. But I have a host of other issues as well.....I have a plate in my leg (by my ankle). All I can say is, they are right....swimming is helpful and less strain on the joints. Maybe ask doctor for some strength training for the knee. For me, ice packs…

You should be really proud of yourself. Congrats....I know getting down to a smaller size is awesome...keep up the good work!

Wow that is awesome!

How many calories do you need to zigzag with (go up and down)?

Wow lots of Floridians here! I do love living in Florida....

Very interesting.....I have never heard of zigzagging before. ***I did not know what bump meant either!

Hi Nikki.... Actually I am just north of you in Pasco County so Tampa is just a skip away....LOL

It is important to consume some calories before working out is what a personal trainer told me. I hired one for a few sessions once and he said to have at least 200 to 300 calories (protein) before he showed up. After I workout, I am not hungry at all either, but I do drink a lot more water.

I will certainly try this. I am just getting started in this weight loss journey. Weekly Goal: 3500 Mon: 238 calories burned (2 mile walk/jog) 41 minutes Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were…

That is just fantastic! Keep up the good work! You definitely should be very proud of yourself.....I know how hard it is to lose weight.

That is a great story! Good for you for sticking up for the apartment community and catching the little "bad wanna be" jerks!

I am okay in the water department now. I used to NEVER drink water, but now I actually like it. I do not flavor mine. I cannot use anything with artificial sweeteners as it causes me a lot of problems....including migraines. Plus the article I read said it actually hinders weight loss..... I like the XXX Vitamin water as…

You are doing fabulous! Keep up the good work....that is definitely something to be proud of!