spoonful Member

Sure I would. It depends on how good a trainer he is and what his references are like. No matter how lean or good-looking I get from this little trip, I will never get into the judging a person based on his or her size. As a matter of fact, my doctor is obese. He's a great doctor. I still believe him when he tells me I…

to Morrisonkm9, I don't think they are unrelated. I am forcing myself to eat something in the morning and I am losing much faster than ever before.

just take one scoop of protein powder in one cup of water. It takes ten seconds and it's all cakey and nasty but hey... it will stop your body lowering your metabolism... maybe.

I think I would take a trip somewhere.

It happens to me sometimes. It passes after a little while... it really freaks me out though.

I like the Fitbit a lot. I do wonder if it is too generous with giving calories back though. I never eat all of them. I gave up trusting scales period. Taking measurements works better for me.

I smoked three packs a day and sometimes more. I used a patch to quit. Sugar free candy helped a lot. You cannot eat too many of them either. They have a profound affect on the digestive system. Try it once I guess if you're creative. You have so much gas you could play a symphony. In the end it came down to convincing…

I am INFP. I'm not sure how that is useful for me to know.

It's a lot of strain on the body to go running around if you are carrying a lot of weight. I think it is best to walk briskly until you get down a bit. I notice that when I reach a certain weight I kind of "want" to run. It is probably best to listen to your body. If you start running and it feels like it is killing you…

Indoor sport. I do wish MFP had it in their database though. It is a great exercise and we should get calorie credit for it.

Starvation mode or any deprivation diet will signal your body that there is a famine. It will lower the metabolism and hold onto the fat as long as possible in order to survive. That's why we have no energy when we become over-weight. The body does not want to move around. It will consume muscle and organs before the fat.…

I would say it's okay but not very fair to your boyfriend. If he is aware that you are with your friend he would naturally wonder why you did not want to be with him. He would be subjected to unnecessary stress and concern too. I would not inflict that on my partner. When I am with someone, any spare time I have I want to…

I try to eat 7 or 8 grams before every meal. I believe it slows the insulin spike.

It might be one of the dumbest things I ever heard. It's too silly to be offensive. Any guy involved is essentially a flat-liner when it comes to brain activity so who really cares?

I don't like it much either.

The pink one looks great!

I collect movies. I started maybe fifteen years ago. My rental late fees were so high that it was cheaper to buy them. I just got into building a library of them.

WOW. You look fabulous.

Nope. My friends are wonderful

There's never a good reason to hate yourself or be down on yourself at all. Life happens and every now and then it will serve up a pitch that you can't handle. It's when you have a problem that you should care for yourself the most. You're still the same wonderful girl who had a baby. Just do it step by step. Don't look at…

I'm hoping to get my Fitbit today. I would love some friends who also have them.

There are machines that you cycle with your arms. I used one when I had an elbow injury in a physical therapist's clinic. They get your heart rate up pretty good and they burn like... they really burn... let's leave it at that. If you can't find one in a gym I'm sure a therapist somewhere will let you use theirs. You could…

False. The next person has twp dogs.

I'm not touching this one. There are so many things I could say.

The little reverse forearm raise.

I find a bunch of errands to do or go for a drive. It is tough because it means being kind of anti-social for a little while. It will be better soon, once eating better becomes a habit or a way of life.

I would have to say be careful not to take your spouse for granted. It's such an easy thing to do as time passes. A great relationship is like air. You only notice it once it is gone.

I thought it was just an iPhone ap for the longest time. I had no idea that this place existed. I'm glad I finally found it. There are a lot of real nice people here.

Eldred, NY, USA

Wow. You look hot! Nice job.