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You got a lot of good tips on here, especially Maybabier and Tuffsubject. I've lost most of mine on Atkins, but my son has dropped about 30 with the Keto, which is just a little stricter than what I'm doing. I know the pork rinds or raw almonds (when he craved chips or something salty) and using whipped cream and sugar…
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I will make a max serving in our rice cooker, unflavored, and store in a container in fridge for my teenagers to quickly make easy meals between their school & work schedules. Stir fry these in a pan using oil in a mister. Ideas: 1) Chopped onion, scramble an egg, add rice with bacon bits & soy sauce for a quick fried…
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I try to eat a lot of protein (lean meats & fish) which help keep you fuller longer, lots of veggies and some healthy fats. I try not to eat fruit, starches or grains after 2pm which is harder to burn off. If I'm REALLY craving something I will google a low carb recipe for ideas, i.e. Enchiladas, Lasagna, Stroganoff. Check…
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That was fun and a boost for the day! 15% smaller than I thought. Thanks for posting!
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Was 215 around March - now I'm 177 and a size 16. I could use the extra motivation too! Let's do this!
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You need protein and healthy fats. Remember protein was first thing we were needing to eat on our plates. The carbs from your veggies need something to "hold onto" before they're released to your bloodstream.
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I had my gastric bypass 27 years ago. I lost 120 pounds and kept weight off for over 12 years and thru 5 pregnancies. Unfortunately after a traumatic time and depression I gained it all back. After trying several popular and expensive diet plans I have been able to lose the weight with a high protein/low carb diet.…
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I recently learned of a WW recipe for Spinach Salad with Orzo - I'm hooked. Lightweight and yummy = goes great with turkey burgers. Ingredients 2 cup(s) spinach, baby leaves, packed 1/3 cup(s) uncooked orzo 1 cup(s) grape tomatoes, or cherry tomatoes, halved 2 tsp white wine vinegar 1/4 tsp table salt 1/4 tsp black pepper…
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I'm with you!!! Going through hell in Cali and I only started yesterday - want to fall over dead just doing frigging jumping jacks. I'm determined to make it through the first level without stopping for breath. We CAN DO THIS!!!
