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If you want a real answer you should invest a bit either in getting involved with a fitness expert or researching the internet for free fitness advise from those who are pros. Too many people on these forums will give you their experiences, actually in some cases not their experiences but from what they remember they read…
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Get over the LOL thing, nothing you said was funny plus the lol thing is getting real old
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I did. lol, take some and drank it..lol, man LMAO, did I lol, make myself feel lol like my lol weight was really a comin LMAO off and I felt kind of funny LMAO
