vickihelyar

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Thanks again - really appreciate your responses. I'll look into all this and make some changes.

in Do you have to log your exercise daily (as I already put it in my settings for my goals)? Comment by vickihelyar October 2014
That's really helpful everyone, thanks. I'll re-do the calculation using that website just to check. I workout really hard - 4 days of 40 mins intense strength training (with gains every week) plus 10 mins cardio. Also 2 hours of badminton and a one 30 min hiit session. Plus walking my dog, but that's gentle. I admittedly,…

in Do you have to log your exercise daily (as I already put it in my settings for my goals)? Comment by vickihelyar October 2014
I've just looked it up. It calculated my bmr as 1249 and tdee 1882. Myfitness Pal gave me the goal of 1730, but that goes up when I add in the exercise.

in Do you have to log your exercise daily (as I already put it in my settings for my goals)? Comment by vickihelyar October 2014
How do I know whether it's TDEE? What does that mean?

in Do you have to log your exercise daily (as I already put it in my settings for my goals)? Comment by vickihelyar October 2014
I clean houses to earn part of my wage, but is only 5 hours per day, on average. I initially put it under 'active' - which it is, but it's obviously not full time. I have today changed it to 'lightly active' to account for this.

in Do you have to log your exercise daily (as I already put it in my settings for my goals)? Comment by vickihelyar October 2014
Got it! It's all in lbs! Been putting everything in as kgs. Oops, duh. Thanks.

in I don't want to weigh 56lbs!! Comment by vickihelyar September 2014