Replies
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yes, but I was too young to remember. have your parents ever left you at the grand canyon and you spent the rest of your life searching for them.
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I take it one day at a time. I know if I really need to change up if I don't consistently lose weight week by week. One thing that helps me is I gave up bread, so no sandwiches, no donuts, pastries etc. that works. I even have been on vacation at an all-inclusive and did not gain weight!! So if I was you I would skip going…
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You have to have some motivation to lose the weight and stick to it. Some need that your weight is preventing from being filled. when you find that, focus on it and let that drive you toward success. Do not stop once you start.
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where do you use all this sugar? in coffee or tea?
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No- I was up top in the boat though.. Have you ever been on a jet ski?
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yes have you ever lied to anyone?
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feel free to add me!
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that is inspirational! good job!
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why not?
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Hey if it makes you happy, why not, cannot hurt, like you said. Let me know if you find something that works! :smile:
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I just turned 49 and I want to be in great shape when I turn 50. Then I can maintain my fitness as I start my second career. I am not sure why people like me tend to be 50 pounds over weight and seem to 'live' in that zone. I lost about 70 pounds 5 years ago (using this site) and I am hoping to keep using it in the future,…
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I had to get up at 3 am for to travel to the airport, so I went to bed at 9 pm... I can feel ya
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You might be asking the wrong question...why would you want to do a side plank? I have managed to avoid them so far.... :smiley:
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I have used one for a month now and it really is good to look back to see how your week was, how much sleep you got, your resting pulse etc. you can see improvement in the numbers. unfortunately the place where I work just banned them so I probably won't use it because the 40 hour gap will make it kind of useless. But I…
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" cuckoo for Cocoa Puffs!" Love it! I chose my screen name because I love to spend a day on or next to the ocean.
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Only if you are cheering the the Patriots in the superbowl... otherwise you will gain 2 pounds.
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Patriots had a bad game yesterday, that will really piss them off and motivate them! Go Pats! Next week will be a great game for sure!
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watching the Dallas Cowboys choke...
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I want to wear my size 38 pants, I am in size 42-40 right now. a few years ago when I got down to size 38 I bought about 7 pairs of nice jeans and shorts, and they fit very well. So I know it is possible!
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gym owner..
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how about a cough drop and a vitamin C tab?
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I get irked by people who 'float' into my work area and decide to make changes, throw stuff away. Just relax please, it will be OK!
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cool
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I am at work and have my bag of protein powder....
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what is an instagram buddy? btw, haha
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everyday...
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No, but I plan to cut down..... after football season is over it will be a lot easier....
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Just think Tom Brady dreamed of being a 49'er
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nice hat!
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I haven't chatted with anyone on MFP for at least a year :(
