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Haha venting when coworkers order pizza and fried dough is actually very helpful. For some reason there is a lot of peer pressure to join in on these occasions even if they know you're trying to eat healthy. I highly recommend the book "It Starts with Food". Even if you don't follow the Whole 30 program highlighted in the…
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Hi all! 25, going on 26 here...I'm new to this site but love to see so many people taking an interest in their health and well being. Keep it up! I spend much of my downtime researching the latest in fitness and nutrition and try to keep up a motivational blog about it as much as possible (www.gymandtoniclife.com) but…
