Weightlosstips Member

Your story is one of the reasons I joined MFP in the first place. Awesome job!! Congrats. I,m sure your daughters have learnt a lot on the way. Blessings.

Rather a little slice of hell!!. Be not deceived,God is not mocked, for whatsoever a man sows that shall he also reap. Gal. 6:7

Most definitely not allowed. Any affair outside of marriage is adultery.. (Galatians 5:19) The bible calls such practice as uncleanness & vain Imaginations (Romans 1:21-24) They who practices these things shall not inherit the kingdom of God.

Wow!.Thanks for the info. and education. Many will be helped because of your story.Simply amazing. God bless you.

Fasting is a time of rest for healing and rejuvenation. It is advisable to avoid exercise as much as possible during this time. Blessings!

For Some peeps. Having any *kitten* is REAR.:happy: Just Saying.! rather RARE

Perfectly said Thunderseed!

Generally your abs will not show if you have fat covering them and no ends of ab workout will get them showing. You need to do compound body exercises that will cause u to lose body-fat. ie upper and lower body including abs. My personal favorite is Burpees with a few reverse crunches thrown in. After the fat is lost, your…

Doctors research findings. I could give you many more references. However if Aspartame is your thing, be my guest. http://drhoffman.com/article/how-sweet-it-is-an-examination-of-alternatives-to-sugar/ http://www.holisticmed.com/aspartame/abuse/seizures.html http://www.holisticmed.com/aspartame/abuse/migraine.html…

Use you tube and search on burpees. You should find a few videos that help. eg https://www.youtube.com/watch?v=ixNkUn-9tpM. Good luck

Hi kpolkadotz, You did not mention your eating habits but you might want to start there. Eliminate all processed and diet foods & eat only real food including fruits and veggies. Start an exercise regimen eg. walking. Gradually increase this as you get fitter. Drink water with a lemon squeezed in it, first thing as you get…

Awesome job!!. Many will be transformed because of your example. Keep it going and good luck.:smile:

Your quest for more healthy alternatives is commendable. Whatever you do try to stay away from Diet Drinks and food for that matter. Go for natural (real) food including fruits and vegies. Diet drinks especially all contain artificial synthetic ingredients/chemicals and have no nutritional value. eg Aspartame that is…

I hear all the ladies defending the ladies. Do the ladies ever bring sweet treats to the cupboard when its their husbands weakness? Just thought Id throw that one in there. By the way Stormydaze65, I agree that you should concentrate on you. Measuring your portions and choosing your foods strategically will have positive…

Your rant is justified Sis, but moderation in all things is the key.:wink:

Welcome Kelly, and well said on your profile. You are at the right place. Feel free to add me as a friend.:smile:

Welcome from down under. Your resolve will take you home. You are at the right place. All the very best.

Welcome Miranda, The will to begin is one of the greatest parts of the journey.Feel free to add me as a friend.

Write down the bad habits that you need to eliminate and set that as your goal, then start implementing them one by one. As for your late night habits, (not so sure what your sleeping habits are like) a good workout before bedtime usually puts you right to bed soon after. Welcome back by the way. You can add me as a friend.

The will to begin is half the battle in my opinion. The folks at MFP are here for you. Keep pushing through. All the best!!

Thanks for those links pander101.

Losing 2lbs per week might be achievable but depends on a lot of other factors. Present calorie consumption, basal metabolic rate, etc. When all those things are known then you will be in a better position to determine if 2lbs per week is realistic. At this point a healthy lifestyle regimen (beter food choices etc) might…

Hi dondotwinks, I remember doing a water only fast for 4-days. Did'nt lose any pounds or inches. Remember weight loss is a lifestyle and process. So many factors go into how fast one loses/gains weight (body type, age etc) The important thing is to keep working at achieving your goals and sticking with it. Rooting for…

Please note also that the food industry hire some of the most brilliant scientists to manufacture chemicals that taste like our regular favorite delights. These are added to the foods we love (processed) and help to induce powerful cravings. It is also proven that certain dietary deficiencies produce cravings. Food…