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London ere....add away.... Have lost 20+ pounds, completed insanity and halfway through T25 Alpha mixed up with Stronglifts.
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This is all connected with the calories per gram of the macro nutrient. 1g Fat = 9 cal 1g Protien = 4 cal. 1g Carb = 4 cal. Therefore the macro split for 2700 cals is as below. CARB = 50% of 2700 = 1350 Cals, divide by 4 to get the weight = 338g FAT = 25% of 2700 = 675 Cals, divide by 9 to get the weight = 75g PORTIEN =…
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Well done Miss Plum! Amazing transformation!! Keep going...but you look stunning as you are!!
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Londinium here :-)
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Check out myprotein.com Lots of options and a great price too...I get all my supplements from them
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Well, its just a fitness DVD, so you can get it in the UK...amazon sell it I think. There is also one called insanity which is what I'm going in for....not sure if there are any UK specific ones....I guess a damn good workout routine is a damn good routine no matter where it comes from.
