tajbhambra

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London ere....add away.... Have lost 20+ pounds, completed insanity and halfway through T25 Alpha mixed up with Stronglifts.

in British lads and lasses show yourselves Comment by tajbhambra April 2014
This is all connected with the calories per gram of the macro nutrient. 1g Fat = 9 cal 1g Protien = 4 cal. 1g Carb = 4 cal. Therefore the macro split for 2700 cals is as below. CARB = 50% of 2700 = 1350 Cals, divide by 4 to get the weight = 338g FAT = 25% of 2700 = 675 Cals, divide by 9 to get the weight = 75g PORTIEN =…

in MFP Macro Nutrient Calculations Comment by tajbhambra November 2013
Well done Miss Plum! Amazing transformation!! Keep going...but you look stunning as you are!!

in From one little black dress to another... Comment by tajbhambra October 2013
Londinium here :-)

in British lads and lasses show yourselves Comment by tajbhambra January 2013
Check out myprotein.com Lots of options and a great price too...I get all my supplements from them

in Female Protein Shake Comment by tajbhambra October 2012
Well, its just a fitness DVD, so you can get it in the UK...amazon sell it I think. There is also one called insanity which is what I'm going in for....not sure if there are any UK specific ones....I guess a damn good workout routine is a damn good routine no matter where it comes from.

in UK Workouts Comment by tajbhambra July 2012