nickinorthern

Wow!!! Thank you everyone. I very much appreciate the feedback and can try some of the suggestions this evening. Muchas Gracias!!! :happy:

I have found MFP's cal burn to be extremely generous. I talked to my fitness trainer who concurred. I would go with the treadmill IF you entered in your details, NOT if you did quick start. :)

I am in the UK!!! ;) (Sorry, but I am also American)---- but at least I live here. Whereabouts are you? I am in Hampshire...

BTW- would be happy to have a friend on here. My little brother, whom I invited, is ignoring me. :)

If you don't enjoy the occasional treat, then you will lose interest. Don't stress about it. Just log it, move forward and remember... you should LIVE life.

HI Betty-- I work with students at university. I have been using this sight for 20 days now. It has been great. As far as motivation, set realistic goals (1 pound/week). Make sure that you're eating enough GOOD foods and don't skimp on the water. It's essential to weight loss. Walk more. It burns calories--- buy a…