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Absolutely awesome job!! I am going to use you as my inspiration (if you dont mind!!) - I started exactly 45 days ago after a visit to my Doctor and he highly encouraged MFP. I never heard of it prior to then. I am down 19 lbs as of this morning simply via calorie deficit and walk/jog intervals on the treadmill every…
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Is this just a program for women or can me do it as well? I just started MFP a month ago and have lost 18lbs. Would love to do along with all of you as well.
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+ 1....very well put. This is how I started on 9/11/2014 after I went to the Dr - didnt like what I saw or hear, he highly recommended MFP - and in a little over 5 weeks with moderate exercise, Ihave been able to lose 18lbs. It realy does work if you count calories and simply stay under your recommended goal for the day.…
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I never thought I would #1, ever post on website or #2 count my calories daily. I began my journey after a Dr Appointment on 9/11/14 and did not like what I saw or heard. It has now been a littleover five weeks and I have lost 16 lbs with my weekly weigh-in tomorrow morning. Good luck to both of you - stick to it - if you…
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Amen....i just started MFP and did 4 1/2 miles yesterday in 60 minutes - keep at it and before you know it, you will be down to the 13 minute range...stick with it - it is fun to see the improvement and the calories burned wrack up!! Good luck.
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Well said....
