Replies
-
In my opinion, if you're hungry..eat. Because more than likely, if you go to bed hungry, or skip lunch or whatever, you will probably over eat or eat the wrong things later on. Try to drink LOTS of water and have an apple. 100 calories will not put you off your pace. So I say have the apple, much better than a brownie~!
-
No, this is an incorrect statement. The only true "negative" foods would maybe be celery or lettuce, but technically you are still intaking the calories. To understand this you have to understand a little about how digestion works. For the most part, the calories you consume either get stored as energy (fats) or you use…
-
Hi! You must be referring to foods that contain those so called "negative calories"? This means that you burn more calories digesting and processing the food than it contains in calories anyways. This CAN be true, but not for very many foods, and you would have to eat a very small amount of each. The great advantage of…
