melissaaguilar8

At first my motivation was to lose weight and look good. As I started losing weight that was a motivation, but now I look forward to the things I can now do. When I first got under 200 lbs. I was doing my happy dance. I was sitting in the car one day and had to tie my shoe and i just pulled my leg up and tied my shoe. I…

These clean foods are what really define your body. If you eat 1200 calories of processed food your body will get smaller but still have that "skinny fat" look. If you eat 1200 calories of clean, whole foods you will have more defined look, with any of this you should be doing exercise including weights. Created by…

These clean foods are what really define your body. If you eat 1200 calories of processed food your body will get smaller but still have that "skinny fat" look. If you eat 1200 calories of clean, whole foods you will have more defined look, with any of this you should be doing exercise including weights. Created by…

I understand. At my heaviest I weighed 248 lbs. and having to get on a scale seemed very daunting but it is a starting point and not something to be avoided. It might also boost your desire to eat better to lose the weight. Created by MyFitnessPal.com - Free Calorie Counter

I understand. At my heaviest I weighed 248 lbs. and having to get on a scale seemed very daunting but it is a starting point and not something to be avoided. It might also boost your desire to eat better to lose the weight. Created by MyFitnessPal.com - Free Calorie Counter

There is usually a reason why you love food. You should try to figure out what that is. And just eat smaller portions, or find out what the real portion of a serving is and stick to it. You might find later in your journey that it isn't worth those calories. Created by MyFitnessPal.com - Free Calorie Counter

Gastric Bypass is almost a guaranteed weight loss at first. You have to have a great support system afterwards to keep the weight off, you also need to always set new goals to keep motivated to stay fit. Lap band surgery is a tool to help with food intake. they also have Sleeve gastrectomy surgery that removes a large…

Gastric Bypass is almost a guaranteed weight loss at first. You have to have a great support system afterwards to keep the weight off, you also need to always set new goals to keep motivated to stay fit. Lap band surgery is a tool to help with food intake. they also have Sleeve gastrectomy surgery that removes a large…