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I have been on a reduced carb diet since April and this morning marked my 40th pound lost. I haven't been on any one plan but kinda combo between Paleo and Eat-Clean Plans I stay away from ALL processed high carb foods aka junk food, white breads, starches such as potato chips, minute rice and processed sweets. I do get…
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She has a fantastic idea!! Not only will the staff at the specialty running shops be more likely to address your running specific concerns but they usually have a treadmill for you to try out the shoes you are deciding between on. Also look for the specialty shops that have the machines that can tell you what your arches…
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It couldn't hurt to try. I have been off Dairy for the last few weeks because I switched to Almond Milk in my protein shakes. I haven't noticed much of a difference in my skin but I also take Nutrilite Hair Skin & Nails along with Double X and a few other supplements. Almond milk is a great substitute (unless you have an…
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My weight is not keeping me from a job but is about to kicked me kicked me out if I don't loose it. Try being in the military and be overweight. Talk about wanting everyone to look like Barbie and Ken!!! I broke my back and had a three level spinal fusion. During the time I have been down (2 1/5 years) I definitely packed…
