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Dear Erin, My twins are 17 months old. I had a really bad and dangerous pregnancy with plenty of cortizole shots. Eventhough I was on a regime and seeing a nutritionist i put on 22 kilos, too much for my 1.62 cm frame....I weighed 82 kilos at 7 months. I don;t live in the same country as my parents, so I had no real moral…
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I unfortunately have to work 12 hours a day and when I get back home I have my twins....I feel dead tired in the morning when I wake up at 5.30 to do the workout...it is impossible to get enought sleep and I feel completely out of energy. I follow the diet, even if not religiously, use myfitnesspal to count the calories…
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I unfortunately have to work 12 hours a day and when I get back home I have my twins....I feel dead tired in the morning when I wake up at 5.30 to do the workout...it is impossible to get enought sleep and I feel completely out of energy. I follow the diet, even if not religiously, use myfitnesspal to count the calories…
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I have a question. Would you possibly know how much time must be left between the PM workout and the AM workout in Jump Start Week Wednesday? I had the cardio really late at night tuesday, finished after midnigh. Waking up at 6 to do the wednesday cardio 1, I was so tired, I couldn get out of bed....I am thinking of doing…
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SOrry bout that....I think maybe if you count your calories to stay around 1200 as she suggests this will help....she says dieting is 70% of the result anyway...
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AMAZING RESULTS! what an inspiration....I'm getting ready to shed that baby weight starting monday...i've been studying and planning how I will get up at 5.30 to be able to make it to work by 7.30 the first week....bummer....
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Hey there this is Niki, living in Cyprus. I'm new here, too, just starting the site and it's been super helpful, and it;s still week one!
