ShoeZilla Member

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  • I too trained using the C25K about 8 months ago. My husband an I run each weekend and participate in a 5k each month. We average 13-14 minute miles and both in our early 50's. I don't care if I ever get faster, I am now where I enjoy the run and even crave it. Some weekends we run farther so we are constantly challenging…
    in a slow jogger too? Comment by ShoeZilla August 2013
  • Drives the same car as I do!!! :flowerforyou:
    in First Impression of the Person Above You? Comment by ShoeZilla June 2013
  • I just started my Paleo eating plan a 6 days ago and have lost 7 pounds. I have struggled with my weight for 10 years now and this seems to be the thing that works for me. I cannot wait to see what's next!!!
    in June Paleo Challenge Comment by ShoeZilla May 2013
  • I love this!!! My husband and I are training for a 5 k in September here in Portland. My first race and I am so excited!!! This is the best information I have read yet and appreciate the humor!
    in Running Tip: So you are about to do your first race. Comment by ShoeZilla May 2012
  • Listen to some fast paced music you love and don't think you have to keep up with anyone!!! Slow and steady finishes the race! Oh and Breathe!!
    in Nervous for my first 5k Comment by ShoeZilla May 2012
  • What a MOTIVATOR you are!! Congratulations on your hard work!!!
    in ONE YEAR RESULTS Comment by ShoeZilla March 2012
  • Always on!!!
    in Lights on... or Lights off? Comment by ShoeZilla February 2012
  • For the eating..........make yourself sit at the table and eat anything you are going to eat. Do not sit at your desk or in front of the television to eat. Be aware of every bite and taste. When your done, wash and put away the plate. I got pretty half sized plates at Goodwill and it has worked for me. Plus I do not buy…
    in HELP Comment by ShoeZilla February 2012
  • This is great advice! It can really work too, the power of the mind is incredible.
    in Diet Pills. Zantrex 3 Comment by ShoeZilla January 2012
  • OMG! That's fantastic!! What an inspiration you are to us for treating yourself and your body with such care! Thanks for the motivation!!!
    in I've lost over 70 lbs! with pictures! Comment by ShoeZilla January 2012
  • Sadly, yes it's normal.
    in spotting during menopause? Comment by ShoeZilla January 2012
  • I suffered from anorexia in my early 20's and my metabolism was never the same. I have tried many fad diets but have to be careful. I am over weight now and trying to lose. The best thing I have found is to adjust my sugar and carb intake. Not delete it, that is dangerous, just limit it. Working for me. I hope you find…
    in So frustrating. Comment by ShoeZilla January 2012
  • I used the HCG drops for several months last year....I lost quite a bit of weight and was not hungry. Unfortunately, I nearly lost myself too. My doctor had a fit when she found out i was taking them. It is the most unhealthy and dangerous thing you can do for yourself. Try weight watchers or something proven to be…
    in HCG Diet Comment by ShoeZilla January 2012
  • WinCo Foods!!!:bigsmile:
    in eating healthy-- more like eating expensive! Comment by ShoeZilla January 2012
  • I had an Ablation done years ago and have been HAPPILY BLOOD FREE. No bleeding whats so ever. The only problem is I can't track my cycles now. How do I know I am in menopause? Hot Flashes!! I am on HRT now and have been able to "feel" sometimes the symptoms of cycling about once every couple of months. I joined back in May…
    in spotting during menopause? Comment by ShoeZilla January 2012
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