Helloitsdan Member

Maybe reverse diet out to 2700, up protein and lower carbs to 30%, lift heavy and watch the fat go bye bye.....

Lactic acid threshold training is vomit inducing. HIIT is nothing.

Yep! Just remember that YOUR body will lose fat and remain strong so long as YOU RECOVER from your training via: Sleep, Nutrition, training program. In that order. Sleeping correctly Eating correctly Training In that order. If any of those fall by the wayside it's time to re-evaluate the plan.

Circadian rhythm is very important since the later stages of sleep is where your body repairs itself and resets hormonal balance. When was your last set of blood work? Also check out the following links! http://suppversity.blogspot.com/2012/08/circadian-rhythmicity-sunlight-la-carte.html…

This. Solid advice.

2, 10min HIIT sessions. Heres the write up on it by Charles Staley. Let the butthurt begin! http://www.t-nation.com/training/jogging-delusion " As Dr. Fred Hatfield pointed out decades ago in his groundbreaking text,Power: A Scientific Approach, weight training is a far better tool for improving overall cardiovascular…

You always eat breakfast, It's simply a term for breaking the overnight fast. If its at 10am or 2pm, doesn't matter. Mind blown...I know..... I fast on rest days and eat up post workout in the morning M/W/F.

THE PUMP! ;D

Not to mention overcompensation intracellular muscle glycogen repletion. Um....more glucose in muscle after a tough bout with the barbell!

Best practice: Sunday rest Monday lift 45-60mins Tuesday 10min HIIT Weds Lift 45-60mins Thursday 10min HIIT Friday Lift 45-60min Saturday rest or Sun Rest Monday lift 45mins HIIT 10mins Tuesday Rest Weds Lift 45mins HIIT 10mins Thursday Rest Friday lift 45mins HIIT 10mins Saturday Rest The first is what I do with clients.…

Depends on goal. If you want to lose fat for summer and look good in a bikini, cut at a slight deficit while lifting weights to maintain lean muscle and losing fat. Add HIIT 2x a week fro added fat loss, muscle retention. Shoot for about 1/4-1/2 LB a week in fat and romance it off.…

As long as you have the other electrolytes to balance.... Add potassium!

http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet Send a PM if you need help understanding this link.

AHHHHHH I'M DYING!!!!!! LOL!!!!

I'll offer up my services if interested. PM me for details.

Personally, I'd advise pushing calls up to maintenance or even above on days when you run. May as well have the fuel! ;D

I weigh once a week as well as measure body fat. Sometimes we get caught up in weight but fail to see that if we lose too much muscle, we will continue to be fat even at our lower weight. Weight lift, sleep, eat correctly, lose fat. Simple.

Contact my friend Pam Killeen. She can help! http://www.pamkilleen.com Good luck with everything! The HRT is definitely something to look at but know that it takes time to dial in your hormones. I'm currently working with my wife who suffers from endometriosis. Her next option is hysterectomy and we are looking at all the…

I don't see any strength training. Are you eating at or above maintenance?

Simply eat 2k of what works for you. ;)

I've read the article and have a question! What happens if I drink a coke post exercise while glycogen depleted? This is a trick question BTW, I know the answer.

You hit the nail on the head. Truth be told that you can lose weight eating anything, but it's healthier in the long run to eat whole foods with some fun sprinkled in. I prefer the If It Fits Your Macros approach, because its a little more forgiving! I eat about 80% whole foods, mostly organic. The other 20% is whatever I…

Well stated and 100% correct! IPOARM members know I'll bend over backwards to help them out!

De-fi-cit Deficit :)

Fair enough.

My 2 cents is to slowly replace the bad with the good. If you think about pizza, go for something thats in the organic section like Newmans own pizza. You can eat the whole thing and its only 700cals. Start swapping candy and junk for vegetables and some fruit. Start your day with high protein and essential fats. i…

My way of doing what? Fat loss? Muscle gain? Longevity? I'm not trying to recruit you for the programs I'm offering. Besides, unless you've worked with me 1 on 1, you can't say if something will or will not work Thousands of methods to losing fat. You've decided on a fad diet that's worked for 3 months. Congrats! If you…

Wait...you went from 121kg on 12/27 to 106kg on 3/22, thats 30lbs+ lost in 3 months but your ticker only has a 4kg loss. Doing the math with the BF% you're reporting going from 119lbs of fat to 72lbs of fat and gaining LBM from 147 to 161 at age 58? Are you on TRT? Also i'm not being snide like you assume, I'm just trying…

^This!

Drink green tea, eat raspberries. It's cheaper and more effective.