Helloitsdan Member

Hope you are eating at least 2000cals a day if not more. Seems a bit excessive with no rest days. What are your goals? Where are you now with your goals?

More like 1600-1800...

Now I want Americone Dream.

Yep....Its here...

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Calculate TDEE. Eat TDEE for 2 weeks. Resume cut at -20% TDEE.

Learn how to eat. Learn how to lift. Learn how to sleep. Rinse and repeat. The carbs arent keeping you from losing fat, YOU are keeping you from losing fat. Also competitive bodybuilding is a totally different beast. Are you going to tell OP to not drink water for 24 hours leading up to her weigh in? You have no clue what…

What a load of crap. Dont follow this advice at all.

Lol oh my....

I'm quoting this because I can!

Meal plans are a ittle silly IMO. Just eat the amount of calories given per day. Most likely if you do the Road Map youll get 1600-1800/day and thats static. You dont eat back calories burned from exercise. And since you are simply cutting calories you could eat essentially anything and lose fat/weight.

ONS

Mmmmmmm Bacon!

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

"after this, therefore because of this"

Just shoot for 1600/day. Just eat 1600 a day. Eat 1600 a day. 1600....a....day..... Enjoy your fat loss.

2 thumbs up!

I dont think it raises leptin levels. A few of the studies ive read says it possibly causes a resistance to leptin.

http://www.ncbi.nlm.nih.gov/pubmed/18703413

Youll want to add starchy carbs to workout days to get to your goal number. So for instance if my maintenance is 2400 and my cut is 2k.... I'll get my 1g protein per pound of LBM I'll get my .40-.70g fats per pound of LBM I'll fill the rest with carbs. Lift heavy in a 3x5 or 5x5 program and youll do great.

Just add 100cals per 10 mins running and 100cals per 20mins lifting.

The 4 major biological functions of fat tissue are (1) energy storage <this is why (2) toxin storage (3) protection against insulin resistance, and (4) protection against estrogen decline in women. Eliminate the functions of fat tissue also eliminates the reasons for its existence. This will help you get rid of the belly…

This is a fad diet and as such will be a pain in the *kitten* to follow. My suggestion is to figure out your TDEE and just eat what you like below that number. Its truly as simple as eating below TDEE for the day. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

So you only want to eat Fat? Trick with carbs is to learn when to eat them and not cut them completely. Unless you are allergic to certain carbs just eat what you like while at a deficit to lose fat/weight. On lifting days eat any carb you like. Breads, pasta, rice and potatoes are perfect for these days. On rest day eat…

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Simply add a protein shake to each meal. Its an additional 120-200cals and 15-26g or protein.

OP send me a PM with the following info: Age Height Weight Body fat% Occupation Workout routine Ill square everything up.

Machines are great if you are recovering from an injury but for real world strength youll want o avoid them. They only work in linear planes so if you were to squat 200lbs on the smith machine, you would probably fail squatting 200lbs with a barbell. Use the program www.stronglifts.com and download the report. Start with…

On and off about a year. I'm about to get more serious in the gym. I have 4 weeks of cutting left then a sloooooooooow bulk.

Deadlift 100lbs-280lbs Bench press 60lbs-140lbs Squat 100lbs-250lbs Rows 100lbs-140lbs Military press 50lbs-110lbs Chin ups 1x1 - 12x2 Dips 1x1 - 20x4 Push-ups 10x4 - 36x4

This.