Helloitsdan Member

Keep it low and eat closer to TDEE so you can heal correctly.

I'm with FS on this one. Dont crash diet!

http://forum.bodybuilding.com/showthread.php?t=133163973 Do the math and you tell us if its enough. Chances are it isnt unless you plan on eating back all calories consumed. Even if you were extremely obese 1200 is probably too low. If you are already lean and just going for the last 10-20 its way too low. If the BB.com…

Add me! I can seed you out to my gang!

Great work!

I bet your *kitten* looks great Yoovie! Lets start and amazing *kitten* thread and see how quickly we can get slaps on the wrist by mods!

Just saying....who here wants to smack her on the *kitten*?

Correct. You burn about 1800-2500 cals a day just through activity so this makes perfect sense.

I tend to eat a lot of the same food so I copy and paste it from day to day. Dinner tends to change daily so thats pretty much the one item i have to scan in.

right?! We are all liars and they are "special snowflakes"!

Lift heavy and eat at about 10-15% below TDEE...lift heavy agin.... Very sexy BTW.

I cried when she sent me the photo of the 1k leg press. Same reaction I had when an IPOARM member sent me the e-mail about not having to use insulin anymore.

agreed!

Your TDEE or maintenance isnt 1200...I highly doubt that unless you are very sedentary or extremely short or have such a reduced RMR......or metabolic disease.....

somewhat correct depending on OPs height and activity.

I call training on this one. It's not the food its the routine.

Excellent results! So proud!!!

If I was that young the things I'd do differently. OP figure out TDEE then eat slightly below that unless you are obese. PM if you have any Qs.

No!

Lol WHAT?!

Okay everyone! Roll your savings throw! Yikes! Wall of text crits you for 7,659 damage!

Lose the weight the right way and you wont have too much trouble. Vitamin A and K also help.

Even if the person doesnt make their macronutrient goal per body type? (height, weight, activity factor) 1g protein per LBM pound. .40-.75g Essential fats per LBM pound. So lets say you are a woman 21 years old 5'2" 200lbs with 45% body fat. BMR is about 1450.... Protein for the day is about 500calories Fats for the day is…

This. I don't walk the dog but I run a retail store.

Chris should be well underway. Chris search forums for "road map" or could someone post it. I'm iPhoneing it today. OP wake up. Your body is the most complex machine in the world and giving it sub minimal nutrients will lead to plateau then rebound. Do it right, do it once and move forward!

I can get you there but it takes time to work up to it. Read this site http://rippedbody.jp in its entirety. Don't worry about fasting if you don't want to. I like fasting so I do it daily. On rest days eat 1500-1700 on lift days eat 2k-3k. Rest days are high fat low carb lift days are pure starches. All high protein.…

So starting stats 5'5" 210 34%BF with LBM 138.6lbs Working out 3x a week circuit style. Now at 5'5" 180 26%BF with LBM 133.2lbs BMR 1678 TDEE 2600-2850 daily. How long have you been dieting down and what's your average daily intake?

For clarity can you post your: Age Height Weight Body fat% Occupation Workout routine Just so we can all be in the same book.

Okay everybody roll savings throw! Eeeewwwwwww...... Wall of text crits you for 9,875 points of damage! TL/DR

I actually help people lose weight. I can help you too if you like. If you have low energy expenditure and get your base macros in then knock yourself out. You want 1g protein per pound of LBM. You want .40-.75g essential fats per pound LBM. You want proper carbs for fuel depending on your activity. Dont know what I'm…