Helloitsdan Member

Nonsense. Your body needs specific base nutrients that body fat cannot supply. You need essential fatty acids, protein and some carbs. Also dieting that low has negative effects on hormones as well as LBM loss. A guy eating 1200 is like a woman eating 700. It's not good. As for feeling hungry you should look into…

Lets not throw basic physiology out the window. A person with maintenance or TDEE of 1000 is sedentary and 2 foot tall and probably 117 years old. You meant to say "I gain water weight above 1k because of stupid dieting. If I eat at 1600-2200 daily ill fix my metabolism and be happier!"

Read the website http://www.bodyrecomposition.com. Learn how food works in your body. Then start eating 1800-2k a day without the fear of gaining back the fat. As long as you are working out 3-4x a week and eating right youll do great. If you keep shrinking and not eating right, youll get to a body fat hormonal breaking…

You arent building muscle at 1200 unless you are 3 foot tall. You need a surplus or alien DNA to do that. You probably are losing it though. Before saying stuff like this i'd like to quote Brad Pilon "DEXA or it didnt happen!" What you meant to say is "Ive lost significant fat around my muscle and so i have better…

Its not starvation mode.....but its probably not your number either. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Figure out your TDEE then just cut from there. And props to the posters of the road map.

So lorinalynn doesn't look good enough to give advice? Good luck chica!

In theory yes. Use the link I posted and figure out TDEE. Then look at your mfp settings WITH exercise added in. Compare the numbers then post here.

OP is trolling for this BTW. =D

I can help you lose the last few. PM me and we can figure this out. Your intake seems low unless you are very short or very sedentary.

Its a good way to burn off extra water weight.

Progressive load or double progressive approach. You either add more weight or more reps every time. If you go the resistance band route I suggest using SKLZ Chrome 3 band handle set. http://www.sklz.com/sklz-chrome/strength/triple-grip-handles And buy all the bands http://www.sklz.com/sklz-chrome/strength/fitness-cables…

Just ignore them and move on. I've deleted several people over the past 2 years because of this.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Do this. PM if you have any Qs.

False! Dont listen to this person.

#truth

You shouldnt be eating 1200 just by looking at your photos. you are already too lean. In my experience most women burn at least 1800cals a day and I have ladies losing fat at 2500cals a day. Whats your TDEE? Whats Body Fat%? Height? Weight? Or do this and PM me if you have any Qs:…

Read this: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 PM me if you have any Qs.

So someone new eating 800 calories and not losing should follow this advice? Yikes!

Thats crank being cranky!

Are you cutting or calorie cycling?

I had a friend who did medifast 3x. Each time she stopped she gained the weight back and then some. Maybe getting in with the right crowd and learning how to eat and workout is what you need? I can help you lose the weight. It wont cost you anything and you wont have to cut carbs for the most part. Read this:…

You are over thinking this. Also the math never adds up because of hormonal changes. Anywho.... Read this: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Well said! Lol!

Props!

But I get neg reps on BB.com for being short!!!!!

Cant see your diary. Cant help!

Stop lying!

Thats fine! http://bradpilon.com/weight-loss/womens-body-ideal-measurements/

I do! 2-11pm!