Helloitsdan Member

Now i want a Jaffa cake. Off to Wegmans.

Thats disordered eating BTW. It's a mentality thing. I found that if I don't have something I enjoy in the house, I think about it all day long. So now, instead of obsessing over Ben and Jerrys but refusing to have it in the house, I have some but only on lift nights. I'll eat a pint within a week. It's my reward system…

The body is a form of its function. If its function is to sit at a desk and tap on a PC all day, then drive home and sit on the couch netflixing it to the weeeee hours of the morning= BLOB. If its function is to lift weights progressively every week and the energy balance is correct, it gets stronger. Depending on the…

1) Fix your sleep 2) Vitamin D!!!!! 3) Lift weights 2-4x a week 4) Don't cut anything out of your diet if you love it! 5) Have sex! And lots of it! 6) Take Gaia Rhodiola Rosea 7) Unplug from devices an hour before trying to sleep 8) Don't check email first thing in the AM 9) Did I mention the importance of sex? 10) Reward…

Thats because your body is catabolizing itself! Yay for failing! Listen, get help for your issues and do it sooner than later. Hire a nutritionist and possibly a therapist if you have disordered eating habits. I'll paint you a picture! You at 50, a shiny wheelchair or motorized scooter. Your significant other shaking his…

Not long enough Okay! Hire a personal trainer. Tell them you want to lose your excess fat. Tell them you want to learn how to become stronger and look toned. Hopefully if they know what they are doing, they will show you what a barbell is and how to lift it 3x a week and forbid you from doing anymore cardio. I'd be more…

I'll ask this: If you adapt your body to maintain or gain fat via lifestyle, what happens to that energy if you take away its storage space? If you want yo lose fat, change lifestyle first. Discuss.

Shoot for 200g protein then. Listen, heres the deal! I'ts not about what food you eat and what fractions of what macros that really count. What matters is YOUR lifestyle. If you want to take off pounds that you put on over the past 5, 10, 15 years, i's going to take time to reverse engineer your body to do the opposite of…

If sleep and nutrition is optimal, supplements can help. Rhodiola Rosea is great for mood.

No

AM: Vit A, B, C. Cod Liver Oil. Soy Lecithin Noopept Huperzine-A PM: Vit E, D2, K2 C3 circumen Multi 5-HTP

Adding couch stretching. Google MobilityWOD couch stretch

You can't apply simple math to an open organic system. This is a pretty silly post IMO.

Lift heavy! Or if you aren't in a gym, invest in Calisthenic Kingz Ebook or DVD. Also Convict conditioning by Paul Wade.

Necropost

PM me your stats and I'll set you up. Age Height Weight Body fat% Any other questions I'll have via PM.

Protein way too low. Something isn't set correctly.

I'll take you on as a free client. You let me design your program and set nutritional goals and I'll get the fat coming off.

Http://www.biolayne.com Google reverse dieting or PM me and ill help you figure it out.

Critical thinking is awesome isn't it?!

I'll ask this reverse question: What are the benefits of eating 80% carbs and 10% protein. And Are there benefits to eating higher protein, 30-40%, over higher carbs? The answer lies within cell metabolism and health. Humans are made of protein so critical thinking tells me that the more protein I eat, the healthier my…

the devil is in the details. My recommendation is to get the kids on a schedule where they are getting sleep from sundown to sun up. You'll find that you can sleep better that way too. Essentially unplug them about an hour prior to bed. Remove any type of wifi from their room and install a remote on/off switch to any of…

Solid plan! Hit me up if interested in a program. I'm test driving some things with other members. Loading patterns and such.

How are you getting all of your amino acids and whats your overall protein intake during the day? And how the hell did this post get brought back to life???

If you have a college nearby that teaches exercise science, chances are they could have a bodpod. See if you can get tested for cheap...or even free!

How often are you coming out of the hole to ramp up metabolic rate? Should be every 5 weeks or so.

Body fat is tough to figure using calculators online. Just find the average that best describes you and decide where to go from there. If body weight is within healthy, but body fat is too high, lift weights and eat around TDEE. Most rank beginners will maintain weight but lose body fat. Try and keep it around 20% if you…

Full time worker, student and hubby....zippity zip!!!!

Hows sleep?

Food. And synthagen. And karbolyn.