Helloitsdan Member

Toss the powder and make some chicken.

OP do us a favor so we can help you. We need stats first then we can give advice that would work. Age Height Weight Body Fat% <----very important! Occupation Workout routine Chances are you dont eat enough at 1200 unless you are eating back all calories. Anywho...if you dont want to post this info please PM me and i'll…

http://www.simplyshredded.com/the-science-of-nutrition-is-a-carb-a-carb.html Please read and understand. All things in moderation.

LOL!!!!!!! ZOMG!!!!!

This thread was failing all the way up to the last post!

I like this.... http://jasonferruggia.com/muscle-building-cardio/ Another fav ::::WARNING:::: This site is good but very raw. It's not intended for those who are easily offended.... http://chaosandpain.blogspot.com/2011/04/run-and-youll-only-die-tired-science.html Always a good site for this type of info.....…

Hey Nora! I'm Dan and I help people lose fat! YAY! Read this and send a request if you want support! http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

You dont eat enough. At 5'8" you should be eating 1600-2k a day with that type of activity. A few things about fat.... The 4 major biological functions of fat tissue are (1) energy storage (2) toxin storage (3) protection against insulin resistance, and (4) protection against estrogen decline in women. Eliminate the…

Deadlift, squat, farmers walk....

Probably not eating enough or getting the proper nutrients.

Generally i'll cook about 4-8lbs of chicken breast in various marinades and just split it up over the week. So depending on the day i'll be eating appx a pound of chicken for lunch. If I lift its with sweet potatoes and other power foods. If i'm resting its with green vegs!

skinny fat sucks. Lift heavy and eat at TDEE to lose the fat...or slightly below TDEE say 10%?

Eat below your TDEE to lose weight. Master your macros for better body composition.

This is not true BTW...... A deficit is a deficit is a deficit. If you lift at least twice a week in the heavy 5-8 range youll most likely maintain LBM while eating hohos and McDonalds.

I would! This is the first time in 20 years i've felt comfortable in my own skin!

Buy chicken breast by the pound and marinades! I'll cook 4-6lbs of chicken breast in a day and eat .5-1lb of chicken for lunch depending on the day. Frozen broccoli is a staple. Sweet potatoes Avocado apples mango grapes greek yogurt asparagus almonds walnuts multigrain cereal and sugar cereal to mix eggs bacon turkey tuna…

Lol insect poo? If you love subway cold cuts do you know what % of the animals eyes, brains, intestine and bone make it into that "healthy" lump of meat they gingerly slice and place on the bread for you? Mmmmmmm eat fresh! #fearmonger #boredatwork #laughingatcheesethread

In january we will have an influx of New Years Resolutions. These folks will come on here spouting nonsensical things about weight loss and when it doesnt pan out....they drop from the site. Only the strong (smart) survive. Also i'm curious if any of the cheese haters eat red meat? Anyone?

They let anyone on here nowadays. And January is coming....

I believe convict conditioning has a good youtube channel also.

Excellent results!

Buy p90x and eat about 2k a day. As you get stronger youll shed whatever excess body fat and look great!

1600 would be a good number to hit every day. Even if you arent working out that day. Eat at an 80:20 clean to junk ratio and youll do fine. Best practice is to find out your body fat% and every week you measure and weigh. Even if the scale doesnt move sometimes youll be losing inches. Also get off the damn treadmill!…

How long have you been eating lower cals again? How long have you been dieting?

Care to share some stats with us? Age Height Weight Body Fat% Occupation Workout routine

Well its a good idea to know if you are burning fat or shrinking. Lets say you go on a weight loss journey and lose 30lbs but find later that you didnt lose much fat. That would suck right? http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Do the steps in the road map and PM me any…

Just step it up slowly and be smart about your food choices.

1600 up to 3k depending on the day of the week.

When you eat back you should be hitting around -20% TDEE. If its lower you may want to up your calories just for lean body mass sake. So if TDEE is 2166 then -20%= 2166-433=1733. Or Just eat 1733 every day regardless of your activity and youll lose fat. This is in the Road Map BTW.