Helloitsdan Member

What I was going to say. Well done.

#truth

Amazing job!

Wizardry!

Why are we having this conversation? I have 100s losing weight with my help. I spent hours setting up numbers for people and helping them understand in simple terms why it works. Who are you helping with this conversation? Heres my take on 800cal diets and 1200cal diets etc.... Why give your greatest machine that youll…

I understand where you are coming from and can see that you are experienced in the field, however I cannot accept that its just about weight and a multiplier. Of course you will get results when putting the body in a state that requires change. The formulas I tend to use adds in Age, height, weight, body fat and activity.…

http://rippedbody.jp This guy Andy breaks things down into tiny bite size chunks of easy to follow info about IF and leangains. Good info and website. I prefer to IF when cutting because it allows me to eat larger meals and I dont feel hungry all day. I used to follow the 6 meal a day frequency but now its more like 2-3…

Op you can eat anything at a deficit and lose weight.

Clocking in for my 8 hour shift.

research it.

Holy ****! 194lbs?!?!? Fuuuuuuuck.......... OP read this http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Drop cardio if you want strength gains then pick it back up when you have the strength you like. Also build grip strength by using an olympic bar and while doing deadlifts, rows chin ups and pull ups squeeze the bar with your hands. Control the bar.

You can play with the numbers on a weekly basis to see if you start gaining then back off to maintain. Use activity as a means of creating a deficit to lose fat. Eat back to maintain. That kinda stuff. Once you understand what your TDEE is and can use it to maintain for about a month then you can do just about any…

Allergies. If you have them then avoid what sets them off...if not...meh!

This and Kalifornia

When you eat it signals specific hormones to peak and specific hormones to lower. those hormones signal the brain its okay to release fat stores as energy because the body has food. Then they purge. It takes time for the hormones to regulate. Its a cycle. All weight loss is is regulation of specific hormones. You can lose…

In order for it to be a reasonable deficit from TDEE youd have to be very small, old, little activity or post GBS. I've done 100s of numbers and only came across 1 person who fits this. A sedentary old woman whos about 4'11".......

Here here!

Looks correct. Nice work. I weigh almost 145.... lol

Joined may 2012. At 1200 cals for 2lb per week loss you should be at about 50lbs lost. Member has lost 17lbs in appx 24 weeks. I have people who are losing more per week eating 1600-2200 and only working out 3x a week. This is the example I try to make daily. Dont push something that doesnt work.

This is important folks!

Hunger is a complex mixture of different hormones int he body. Ghrelin and Leptin play very important roles. If you under eat for long periods of time and you adjust, ghrelin and leptin take a back seat to other destructive hormones like cortisol. How about you set up a habit of eating at say....2pm, 6pm and 10pm? That way…

I eat about 70-80% whole foods and the rest is junk.

Anything from Ke$ha and **** the cops....i'm getting my gun!

Normally if its squishy and feels kinda like pearls under the skin then you are dealing with water weight. http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

OP before taking any advice from any other 1200 peeps be sure to loot at their join date and how much they have lost. Then look at advice from people who eat more, their join date and how much they have lost. Its shocking that the most people who have lost the most weight eat more food than 1200. You are doing it wrong. I…

PS youve been here since October 2012. If its been a month you should have already lost your water weight...if youve been doing it right. Seeing how you havent lost anything....shocking!

Cant wait for the day you eat at maintenance and put the fat back on. 500 cals and working out is a joke. The 4 major biological functions of fat tissue are (1) energy storage (2) toxin storage (3) protection against insulin resistance, and (4) protection against estrogen decline in women. Eliminate the functions of fat…

This was in my mail yesterday. I believe this person was one of the first few that followed the early Road Map and they eat 1500-2200 daily. "I am down almost 60 lbs now. You have been a big big help! Muah. When I plateaued, your advice got me through it inside of 3 days. Like some kind of wizardry" they workout 3x a week…

BMR of 950 means you are extremely short or have very little lean mass or quite old. 65 isnt quite old so you must be extremely small. Whats your Height and weight?