kctmw Member

Here is the week one grocery list and plan for day one from good morning america: http://gma.yahoo.com/blogs/abc-blogs/39-super-shred-diet-39-week-1-menu-110957385--abc-news-Recipes.html

I have nothing to add except that this was HILARIOUS! Made me literally LOL. that is all...

You look so amazing! And like a kid, which is a good thing in this case! What a great accomplishment!!!

Shawshank Redemption Lord of the Rings Trilogy Superbad

ImSoSerious1987 hey. we are kinda twins :) CW: 242 GW: 130 H: 5'3 Age: 29 ALSO I :heart: TRUE BLOOD :love:

this sounds fantastic. I love new baked chicken recipes. i will be trying this. thanks for sharing.

Fantastic list!! Very inspiring-great to see it all listed out like that. I definitely saw a few numbers that I apply to me. I am slowly but surely getting there. thanks for posting :)

Beautifully spelled out. I didn't ask the question and had a grasp on the whole bmr, net calorie, deficit thing but you broke it down really nicely for her. :) oh and I LOVE your profile pic :)

Sounds delicious. Will be making this for dinner one night this week. Thanks for the recipe :smile:

just seeing if my ticker works. it doesn't. will try again.

I'm in! This is a great way to hold myself accountable. I'm gonna create an exercise ticker later today. Good luck on your goals everyone!

Ha. I am also getting a tat that says "I solemnly swear that I am up to no good" or either "9 3/4" on my wrist. I love HP :)

I am 5'2 with over 100 lbs to lose! Please feel free to add me ladies so we can rock this together. Everyone is doing so great!

Its going well-work sucked today-lol, but as far as food, exercise and water-pretty good! Thanks for asking :)

Thanks slyder. You have been great! I won't give up-just going through, you know. I appreciate your and all the other replies and suggestions.

OMG you guys! Thank you for all of your suggestions and kind words. :flowerforyou: This is exactly why I joined a site like this! I learned a lot and am gonna try each and every recommendation. Water, varied exercises and caloric intake changes will now become my new best friends! Thanks again for giving me that kick I…

WOW! you can definitely see a difference and in 11weeks no less! Im starting out 2lbs more than you did and this is definitely a booster for me! Great job and keep it up.

You look FANTASTIC! I cannot wait to be standing with my old skirt/jeans like this! Awesome job and thanks for the motivation!

Wow! You look great! Good job. Thanks for the inspiration!

Amazing! How inspiring for me. I want to take my daughter to the beach on her next birthday and be able to walk around in a bathing suit and not a tshirt and shorts. Congratulations and thanks for the motivation!