cnowotarski Member

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  • 30 days ago I could hardly do my 2 mile hike in the area where I walk without stopping when going uphill multiple times..now I walk the whole walk without stopping and am ready to go further! I also can where two pairs of jeans that wouldn't even zipper up a month ago! That feels good!
    in What can you do now that you couldn't do 30 days ago? Comment by cnowotarski November 2014
  • Name: Chris Why I am on MFP: I started because I wanted to lose weight and someone told me about MFP and they really liked it. I have tried many crazy diets over the years. I love MFP because of the people who provide motivation and support -- I had never really tried just counting calories before, it seems to be working…
    in October Roll Call! Comment by cnowotarski October 2014
  • I agree with most everyone here. I kept most of the foods I used to eat but I watch my portions. The only food I completely gave up was potato chips because once I start eating them I can't stop!! I have to self-control when it comes to potato chips! So to save myself the grief. I just gave them up and replaced them with…
    in What foods should I stop eating? Comment by cnowotarski October 2014
  • Welcome to MyFitnesPal! I joined about a month ago, and I have lost weight and really like this place! There's a lot of encouragement and support from people here! I have learned so much and have lost some weight and also put fitness into my schedule! I just post questions I have and have gotten a lot of valuable…
    in my first day, please help! Comment by cnowotarski October 2014
  • Positives Today: I lost 0.5 pounds! Every time the number goes time I can see the hard work of tracking calories and working out!
    in October Challenge - The Power of Positive Thinking Comment by cnowotarski October 2014
  • I didn't weigh myself for the first week 1/2 once I joined. I am strict about only weighing in once a week. My body weight can fluctuate daily as do most people. Hang in there. Stick to your calorie plan and give it some time! I once dieted for two weeks before my body decided to drop one ounce! I don't know, it was just…
    in 2 Days in and Discouraged Comment by cnowotarski October 2014
  • I know that I couldn't get by with 1200 calories a day either! I actually started my goal at .5 a week and I'm doing fine! I don't mind doing things slow and steady! I'll increase it once I get in the groove with this, but any time I've done the 1200 calorie diet I end up getting frustrated! I would agree with others, and…
    in How many calories should I be eating?? Comment by cnowotarski September 2014
  • Hi, Yes, add me! I'd love to have a little support! I just started my weight loss journey and am on my 5th day of a healthier lifestyle! My ultimate goal is to lose 30 pounds. I have only been at this for 5 days, so I don't think I've lost any yet. I also have my weight loss weekly goal set at .5 pounds a week, because I…
    in Let's lose 30 pounds together Comment by cnowotarski September 2014
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