Nharah Member

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  • Congratulations!
    in this may so9und dumb BUT.... Comment by Nharah May 2011
  • Love yourself. You are the most important person in your world and deserve to be happy. The exercise part I am struggling with myself... I am using the "you can do anything for 5 minutes at a time" method. I start the timer and vow that I am going to make it thru the 5 minutes.. once I get going, it might be 5,6 or 11…
    in heeeeellllp ! Comment by Nharah May 2011
  • I use a wine glass that holds 8 ounces. I figure that my water is precious to me and should be treated like the treasure it is... and frankly... , I can drink a wine glass empty in a few swallows... Bad early training *smiles* I fill a 1/2 gallon carafe and keep it on my desk and just keep filling the wine glass throughout…
    in Why is it so hard to drink 8 glasses of water a day? Comment by Nharah May 2011
  • It looks like ( I took a peek at your food) you were short 19 grams of protein. So you only ate 4/5th or 80% of your "allowed/recommended" amount. Might want to take a look at the last time you binged and see if you were short on protein that day as well. Good luck!
    in And the cravings come again... Comment by Nharah May 2011
  • "nother geek girl here! I just started here myself and am more than willing to cheer you on! Feel free to add me...
    in Good morning fellow geek girls! Comment by Nharah May 2011
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