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Thanks, I have been stretching for the last couple of days and it does seem to be helping a little bit. I have degenerative disc disease in my lower back. I went to the doc last Thursday and I'm waiting on the x-rays to see if something else is going on. I have had x-rays on my low back, but not my hips. Thanks again.
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Thank you. I really appreciate the advice from you guys. I will try yoga. I'm not very good at balancing lol . My son tells me to stretch more all the time. I have been stretching for a few days and my back seems to feel a little better. I have to go back to work tomorrow and I'm not sure I'm ready for it. We shall see.
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thanks for your advice. I will check it out :)
