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Yes, thank you. I usually find that because of busy weekends, I do automatically take Sundays off. And some days, I do feel tired/drained so when that happens, I can take a breather by skipping a day!
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Me too... Hate the rest days. Question.. If I am sedentary all day, is it safe for me to lift every day? My only activities come from house cleaning and exercise so I'm thinking/hoping that there is enough rest time in the day already from not doing much.. :sad:
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Love these gifs!!! I wanna be licked and pounced by on by a cat too! Lol, feel free to add me. I am a positive person and always looking for the same. Cheers, girl and good luck on your journey! :heart:
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I'm so with you!!! Diet and exercise is capable of healing our bodies from the inside out. Great job and awesome hard work!
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Hi, you can add me! I'm also 5'3" with a starting weight of 203lbs. You can do it!!
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Lol, thank you!! :drinker:
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... But he didn't say "Is hopping on one foot 4 weight loss becoming the new Myth?". I just answered his question, although you are 100% correct also. :happy:
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"Is weight lifting 4 weight loss becoming the new Myth?" No, it is not a myth. It is fact. Strength training & deficit = weight loss (yes, without cardio). Didn't read further, just wanted to answer the OP question... I can see this thread being a never ending worm hole of frustration if that is what people really think.…
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Thank you! ^^ :drinker:
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Boss
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Here are my most recent ones. Started lifting light weights in January of this year, then in June, I added bodyweight exercises and heavier lifting. All at home and I love it! Still have 20-25lbs to go!
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Animals - Maroon 5
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Cupid Shuffle :laugh:
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Eva Mendez
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Jason Aldean - Sweet Little Somethin'
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Jennifer Anniston
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I'll send you a request! I've lost 57lbs so far. I'm on every day and would love more interactive friends! Best wishes on your weight loss journey! :flowerforyou:
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Same for me. Except I do a lot of squats still vs lunges. Bridges and hip extensions all the way. :drinker:
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Request sent! I'm online daily and always looking for other ladies who are active as well. I've lost 57lbs and have 20-30lbs to go. My diaries are also open for friends! :flowerforyou:
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Hulk Hogan >.<
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Ocean
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Dallas Cowboys cheerleader
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Judge Judy :happy:
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Music news
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Young
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My husband asked me to help him on the roof yesterday real quick and I told him "You know I'm scared of heights! When I fall, I'll look like a big grub worm rolling off!" He replied, "Is that what you think you are, a grub worm?? You are fit and strong now, stop thinking of yourself like that." I've lost 56lbs since…
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Awesome job!! I added you! I've lost 50lbs and have 30 or so to go. :drinker:
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Bump! In hopes of some old fitness pal friends finding me.. :smile:
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I am also a stay at home mom. I have 2 children, my precious son (who we tragically lost at age 10, 5 years ago) and my daughter who is now almost 7. Every day is tough but like my page says, I've been through a lot but I keep going. That's about all you can do sometimes. I don't know your situation but I feel your loss. I…
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Gorgeous!!! How long did it take you to lose the 80lbs? That is my total goal!! Amazing work. :flowerforyou:
