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LADIES, join me on a 12 week journey to the New Year!!!
Hi! :smile: Need a boost of encouragement to help you get through the upcoming holidays? I know I do! What do you WANT to accomplish in 12 weeks?! That is the amount of time we have until January 1st, 2015. Personally, I have 23lbs to go and am so excited about this year coming to a close and all the changes to come still!…
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Can I PLS lift every day?!
Question.. If I am sedentary all day, is it safe for me to lift weights every day? What happens if you never rest? My only activities come from house cleaning (a few times weekly) and exercise so I'm thinking/hoping that there is enough rest time in the day already from not doing much else... Or is there a longer period of…
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Stay at home mom, looking for support! :)
Hi guys, I'm 5'3" and currently 150lbs. Looking to lose 30 more and would like to add a few friends for motivation! I had an old profile here that I recently deleted with quite a few lovely ladies that I miss already!!! So if you recognize the pics on my new page, then add me again please. :smile: I exercise 6 days/week,…
