LePhoque

Thanks for the reply. :) Yeah I'll definitely eat back my exercise calories which I am currently doing anyway. I might do a few weeks eating 1320 calories and then up it to 1420 and see if I still lose weight. I'm not hungry at the moment just find it hard to find meals that will fit into my calorie limit.

Don't worry about it! We're only human at the end of the day and have to allow ourselves some room for error. It's not like you've over-eaten every day for the last month, two days is nothing! Just pick yourself up and forget about it, it's in the past and means nothing. :)

I'd personally add some cardio/aerobic exercise into your regime. If your muscles don't feel fatigued when you're doing sit ups, but you feel sick and dizzy, then maybe you are lacking a bit of stamina. I do circuit training and think it's great for building up some stamina and working your muscles at the same time.…