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Replies
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Thanks for the reply. :) Yeah I'll definitely eat back my exercise calories which I am currently doing anyway. I might do a few weeks eating 1320 calories and then up it to 1420 and see if I still lose weight. I'm not hungry at the moment just find it hard to find meals that will fit into my calorie limit.
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Don't worry about it! We're only human at the end of the day and have to allow ourselves some room for error. It's not like you've over-eaten every day for the last month, two days is nothing! Just pick yourself up and forget about it, it's in the past and means nothing. :)
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I'd personally add some cardio/aerobic exercise into your regime. If your muscles don't feel fatigued when you're doing sit ups, but you feel sick and dizzy, then maybe you are lacking a bit of stamina. I do circuit training and think it's great for building up some stamina and working your muscles at the same time.…
